How To's

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips

Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad

Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter

Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate

Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it

Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top

Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Savoury Flapjacks

Veggie-packed savoury flapjacks with carrot, broccoli and cheese - ready in 35 mins. The ultimate lunchbox sidekick or snack.

Courgette wraps stacked with baked tofu, colourful slaw, pickled onions and sriracha mayo, folded and ready to eat on a rustic board.

Courgette Wraps with Tofu & Greens

Our take on the viral courgette wraps filled with baked tofu, slaw & spicy mayo – a super quick, no-fuss lunch for two.

Crispy kumara and beetroot slices on a seasonal salad with spinach, roasted cauliflower, walnuts, and feta – a vibrant autumn dish.

Crispy Kumara & Beetroot Autumn Salad

Roasted kumara and beetroot with feta, spinach and walnuts. An easy autumn lunch built from seasonal fridge staples.

Cauliflower and Mushroom Arancini

Crispy, cheesy, air-fried arancini - a yum way to use up leftover rice and whatever veg is knocking about. With a gooey centre and crunchy crumb, they’re endlessly adaptable and dangerously snackable.