Crispy kumara and beetroot slices on a seasonal salad with spinach, roasted cauliflower, walnuts, and feta – a vibrant autumn dish.
WRITTEN BY
SERVES:
2 as a side or 1 as a main
Prep Time:
20 MINUTES
Cook Time:
30 MINUTES

This Crispy Kumara & Beetroot Autumn Salad is your lunchtime answer to “what’s in the fridge?” at this time of year. Thinly sliced, roasted kumara and beetroot bring the crunch and colour, with spinach, walnuts and crumbled feta adding a bit of zuzsh. It’s built around autumn go-tos like cauliflower and carrot – a mix that feels a bit fancy but comes together without the faff. Great as a main, or serve it up as a side if you’re feeling generous.

INGREDIENTS:
  • ½ small red onion, thinly sliced
  • 2 handfuls spinach
  • 1 zucchini, grated
  • 1 large carrot, grated
  • ¼ head cauliflower, cut into florets
  • 1 medium kumara, sliced into thin rounds (skin on)
  • 1 large beetroot, sliced thinly (skin on)
  • 1 tsp paprika
  • ½ tsp ground cumin
  • ½ cup walnuts
  • 50g feta, crumbled
  • Olive oil for cooking
  • Salt and pepper
DRESSING:
  • 3 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 1½ Tbsp honey
  • Salt and pepper to taste
INSTRUCTIONS:
  1. Preheat oven to 180°C.
  2. Toss the cauliflower florets with paprika, cumin, a drizzle of olive oil, salt, and pepper. Spread on a lined baking tray and roast for 20–25 minutes.
  3. On a separate lined tray, lay out the kumara and beetroot slices in a single layer. Drizzle with olive oil, season with salt and pepper, and roast for 20–25 minutes, flipping halfway through.
  4. Meanwhile, thinly slice the red onion and grate the zucchini and carrot.
  5. In a large bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
  6. Add the grated carrot, zucchini, and red onion to the bowl. Toss well, then let sit for 20 minutes to soak up the flavour.
  7. Just before serving, fold through the spinach, roasted cauliflower, walnuts, and crumbled feta. Gently mix in the roasted kumara and beetroot.
  8. Serve immediately while the roasted veg are still warm and crisp.
wonkybox

Crispy Kumara & Beetroot Autumn Salad

Roasted kumara and beetroot with feta, spinach and walnuts. An easy autumn lunch built from seasonal fridge staples.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Crispy rice paper rolls filled with a vibrant mix of tofu, cabbage, and shredded veggies, served with a tangy dipping sauce.
Crispy Rice Paper Rolls

Crispy rice paper rolls stuffed with tofu, cabbage, and veggies. Serve with a zesty sesame dipping sauce for the perfect veggie snack. A yummy vegan, low-waste snack

Homemade savoury flapjacks packed with grated broccoli and carrot, fresh from the oven and cut into golden squares.
Savoury Flapjacks

Veggie-packed savoury flapjacks with carrot, broccoli and cheese - ready in 35 mins. The ultimate lunchbox sidekick or snack.

Courgette wraps stacked with baked tofu, colourful slaw, pickled onions and sriracha mayo, folded and ready to eat on a rustic board.
Courgette Wraps with Tofu & Greens

Our take on the viral courgette wraps filled with baked tofu, slaw & spicy mayo – a super quick, no-fuss lunch for two.

Air-fried cauliflower and mushroom arancini balls served on a plate with garlic mayo dip and fresh herbs
Cauliflower and Mushroom Arancini

Crispy, cheesy, air-fried arancini - a yum way to use up leftover rice and whatever veg is knocking about. With a gooey centre and crunchy crumb, they’re endlessly adaptable and dangerously snackable.