Crispy kumara and beetroot slices on a seasonal salad with spinach, roasted cauliflower, walnuts, and feta – a vibrant autumn dish.
WRITTEN BY
SERVES:
2 as a side or 1 as a main
Prep Time:
20 MINUTES
Cook Time:
30 MINUTES

This Crispy Kumara & Beetroot Autumn Salad is your lunchtime answer to “what’s in the fridge?” at this time of year. Thinly sliced, roasted kumara and beetroot bring the crunch and colour, with spinach, walnuts and crumbled feta adding a bit of zuzsh. It’s built around autumn go-tos like cauliflower and carrot – a mix that feels a bit fancy but comes together without the faff. Great as a main, or serve it up as a side if you’re feeling generous.

INGREDIENTS:
  • ½ small red onion, thinly sliced
  • 2 handfuls spinach
  • 1 zucchini, grated
  • 1 large carrot, grated
  • ¼ head cauliflower, cut into florets
  • 1 medium kumara, sliced into thin rounds (skin on)
  • 1 large beetroot, sliced thinly (skin on)
  • 1 tsp paprika
  • ½ tsp ground cumin
  • ½ cup walnuts
  • 50g feta, crumbled
  • Olive oil for cooking
  • Salt and pepper
DRESSING:
  • 3 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 1½ Tbsp honey
  • Salt and pepper to taste
INSTRUCTIONS:
  1. Preheat oven to 180°C.
  2. Toss the cauliflower florets with paprika, cumin, a drizzle of olive oil, salt, and pepper. Spread on a lined baking tray and roast for 20–25 minutes.
  3. On a separate lined tray, lay out the kumara and beetroot slices in a single layer. Drizzle with olive oil, season with salt and pepper, and roast for 20–25 minutes, flipping halfway through.
  4. Meanwhile, thinly slice the red onion and grate the zucchini and carrot.
  5. In a large bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
  6. Add the grated carrot, zucchini, and red onion to the bowl. Toss well, then let sit for 20 minutes to soak up the flavour.
  7. Just before serving, fold through the spinach, roasted cauliflower, walnuts, and crumbled feta. Gently mix in the roasted kumara and beetroot.
  8. Serve immediately while the roasted veg are still warm and crisp.
wonkybox

Crispy Kumara & Beetroot Autumn Salad

Roasted kumara and beetroot with feta, spinach and walnuts. An easy autumn lunch built from seasonal fridge staples.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Vibrant green salad with blanched asparagus, broccoli, and snow peas, topped with sliced avocado, pink pickled onions, and chopped toasted hazelnuts, served over a swirl of creamy yoghurt sauce.
Big Summer Salad

Blanched greens, avocado, yoghurt sauce and pickled onions make this crunchy salad a smart summer side with texture and tang.

Soft brioche sandwiches filled with whipped cream and whole strawberries, sliced to reveal a perfect fruit cross-section.
Japanese Strawberry Sandwich

The viral strawberry sandwich from Japan - just strawberries, cream and brioche. A fridge-set favourite that’s all over your feed.

Chunky red tomatoes and sliced onions in a light soy and sesame dressing, topped with fresh coriander and toasted sesame seeds.
Asian Tomato Salad

A savoury tomato salad with soy, sesame, and chilli oil- ideal as a side, BBQ topper, or noodle toss-in.

A swirl of whipped feta topped with marinated strawberries, sliced cucumber, and mint leaves, served with crusty bread on a ceramic plate.
Whipped Feta with Strawberries

Whipped feta with marinated strawberries, cucumber, and mint - a salty-sweet snack or low-effort summer starter.