How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Sides

Baked orange kumara split open and filled with paprika beef mince and wilted spinach, topped with golden melted cheese on a baking tray
Stuffed Kumara with Beef Mince, Spinach & Cheese

Baked kumara split open and loaded with paprika beef mince, wilted spinach and melted cheese. Low effort, big payoff weeknight dinner.

Skewered mushroom and walnut roll-ups brushed with garlic butter, served with avocado dipping sauce
Mushroom Roll-Ups with Garlic Butter & Avocado Sauce

Roasted mushroom, walnut and garlic filling rolled in wraps, air-fried until crisp, brushed with garlic butter and served with avocado dip.

Cos lettuce salad with thin raw apple slices, toasted walnuts and shaved parmesan in a creamy caper dressing.
Apple, Walnut & Cos Salad with Caper Mayo

Crisp cos, thin apple slices and toasted walnuts in a punchy caper mayo, finished with parmesan. A salad with actual backbone.

Layered sushi cake with teriyaki beef, avocado and nori, sliced into squares and drizzled with spicy mayo
Sushi Cake with Teriyaki Beef & Avocado

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Golden-brown fennel and onion fritters stacked on a plate with a bowl of garlicky yoghurt dip and lemon wedges
Fennel & Onion Fritters

Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.

Cubes of boiled kumara tossed in a pale curried sour cream dressing, scattered with orange pieces, toasted pumpkin seeds and fresh coriander in a wide serving bowl.
Kumara and Orange Salad with Curried Dressing

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Golden roasted cauliflower florets and crisp chickpeas folded through turmeric-yellow couscous, scattered with flaked almonds, nigella seeds and chopped parsley and mint.
Moroccan Spiced Cauliflower and Chickpea Couscous

Cauliflower and chickpeas roast on separate trays so both crisp properly, then fold through turmeric couscous with almonds and herbs.

Crispy golden potato ribbons topped with a folded cheesy egg omelette on a white plate
Crispy Potato Omelette

One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.

Sides

Golden, crispy kumara taco shells cooling in a muffin tin, ready to fill
Crispy Kumara Taco Shells

Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.

Golden baked cauliflower and carrot bake in a ceramic dish, melted cheese bubbling on top
Cheesy Cauliflower Bake

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

Creamy parsnip and butter bean hummus in a shallow bowl, drizzled with olive oil and dusted with paprika, served with cucumber sticks, celery, carrots, and crackers
Parsnip & Butter Bean Hummus

Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Golden crispy mashed potato toastie cut in half on a wooden board, oozing melted cheese with a golden crust
Leftover Mashed Potato Toasties

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Slow cooker beef pie with golden puff pastry lid, crimped edges and steam holes, served in a rustic ceramic dish with tender beef and vegetable filling visible at the edge
Slow Cooker Beef Pie

Pop it in the slow cooker before work. Top with puff pastry when you're home. Dinner is basically done.

A deep pan of creamy French onion pasta topped with golden, bubbling gruyère, fresh from the grill, with a ladle resting on the side
French Onion Pasta

All the depth of French onion soup, minus the bread bowl — this creamy one-pan pasta is a weeknight winner.

 Steaming bowl of dumpling noodle soup with broccoli, pak choi, and egg noodles, drizzled with chilli oil and served from a rice cooker
Rice Cooker Dumpling Noodle Soup

One rice cooker, frozen dumplings, and whatever greens need using — a proper cosy bowl of noodle soup in under 20 minutes.

Golden crumbed pumpkin bites stacked on a board with melted mozzarella oozing from the centre, served with a small bowl of spicy mayo.
Cheesy Pumpkin Bites (Air Fryer)

Crispy crumbed pumpkin bites with a molten mozzarella middle and a hit of parmesan — air-fried golden, served with spicy mayo.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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