One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.
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Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Pop it in the slow cooker before work. Top with puff pastry when you're home. Dinner is basically done.

All the depth of French onion soup, minus the bread bowl — this creamy one-pan pasta is a weeknight winner.
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One rice cooker, frozen dumplings, and whatever greens need using — a proper cosy bowl of noodle soup in under 20 minutes.

Crispy crumbed pumpkin bites with a molten mozzarella middle and a hit of parmesan — air-fried golden, served with spicy mayo.

Buttery croissants stuffed with eggs, capsicum and feta, then crisped up in the air fryer. Breakfast, sorted in 20 minutes.
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Cheesy, flaky broccoli pinwheels that use the whole head — stalk and all. Ready in 40 minutes and brilliant in lunchboxes.
How To Guide For Your Fruit & Veggies
Is there nothing Sprouts can't do? Crumbed and crispy, this is the ultimate vegetarian snack recipe.

A delightful hearty and healthy autumnal salad, loaded with Brussels Sprouts, Apples and almonds for a nice crunch.

Impress guests with this simple but flavourful roasted radish recipe, that uses the radish leaves to create a vibrant garlicky sauce.
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Turn discarded feijoa skins into delicious, coconut infused citrus muffins with this simple baking recipe.

Filled with a seasonal mixture of leeks, mushrooms, and aromatics, these vegetarian dumplings are fun to make and even more satisfying to slurp from your soup.

Creamy, comforting and colourful - these kiwifruit topped dessert cups are a sure crowd pleaser during kiwi season.
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Make the most of lingering leftover chocolate in this Autumnal sweet treat recipe, packed with caramel, pretzels and apple chunks.

Make broccoli stems the star of the show with this Broccoli Stem Bhaji! These crispy fritters are a flavorful twist on Indian cuisine.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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