One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.
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A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.
Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.
One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.
No pastry, no fuss — just a fluffy, cheesy leek quiche that's simple enough for a weeknight, and great cold too.
Savoury broccoli bread with a seed-topped crust and a soft, green-flecked crumb — no bowl of veg required.
Thinly sliced apples vanish into a light, custardy batter for a loaf cake that's more about texture than fuss.
Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.
A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.
How To Guide For Your Fruit & Veggies
Is there nothing Sprouts can't do? Crumbed and crispy, this is the ultimate vegetarian snack recipe.
A delightful hearty and healthy autumnal salad, loaded with Brussels Sprouts, Apples and almonds for a nice crunch.
Impress guests with this simple but flavourful roasted radish recipe, that uses the radish leaves to create a vibrant garlicky sauce.
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Turn discarded feijoa skins into delicious, coconut infused citrus muffins with this simple baking recipe.
Filled with a seasonal mixture of leeks, mushrooms, and aromatics, these vegetarian dumplings are fun to make and even more satisfying to slurp from your soup.
Creamy, comforting and colourful - these kiwifruit topped dessert cups are a sure crowd pleaser during kiwi season.
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Make the most of lingering leftover chocolate in this Autumnal sweet treat recipe, packed with caramel, pretzels and apple chunks.
Make broccoli stems the star of the show with this Broccoli Stem Bhaji! These crispy fritters are a flavorful twist on Indian cuisine.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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