Feta-flecked chicken and courgette meatballs with a honey-lemon asparagus, avocado and rocket salad. Pita and garlic yoghurt on the side.
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No pastry, no fuss — just a fluffy, cheesy leek quiche that's simple enough for a weeknight, and great cold too.
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Sweet caramelised carrots meet buttery puff pastry and creamy goat's cheese in this upside-down showstopper.

Shredded sprouts and soft leeks folded through Gruyère cream, baked under a Parmesan crumb. The gratin that converts sprout sceptics.

Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Crispy crumbed pumpkin bites with a molten mozzarella middle and a hit of parmesan — air-fried golden, served with spicy mayo.

A light blueberry and lemon ricotta cake, low on flour and big on citrus, studded with whole berries.

Golden, Parmesan-crumbed cauliflower steaks baked with tomato sauce and melted mozzarella — proper comfort food, no meat required.

Spicy tahini-sauced noodles topped with crispy pork mince, blanched pak choi and crunchy peanuts — ready in 20 minutes flat.

Creamy chicken stew with parsnip, carrot and potato, brightened with lemon and dill. A delicious way to begin spring eating.

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Cauliflower and chickpeas roast on separate trays so both crisp properly, then fold through turmeric couscous with almonds and herbs.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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