Feta-flecked chicken and courgette meatballs with a honey-lemon asparagus, avocado and rocket salad. Pita and garlic yoghurt on the side.
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Baked kumara split open and loaded with paprika beef mince, wilted spinach and melted cheese. Low effort, big payoff weeknight dinner.

Roasted mushroom, walnut and garlic filling rolled in wraps, air-fried until crisp, brushed with garlic butter and served with avocado dip.

Crisp cos, thin apple slices and toasted walnuts in a punchy caper mayo, finished with parmesan. A salad with actual backbone.

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Cauliflower and chickpeas roast on separate trays so both crisp properly, then fold through turmeric couscous with almonds and herbs.

One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.

Vegetarian tagine packed with eggplant, pumpkin, green beans and chickpeas in a morrocan spiced tomato base.

The more-ish way to get your 5+ a day! These veggie loaded chili fries make the most of mushrooms, leek, courgette and alliums.

A punchy, creamy garlic sauce or dip, that's an emulsion of garlic, oil, lemon juice and salt. Simple and delish!

A rich, creamy mushroom and garlic sauce ready in 20 minutes and perfect for sprucing up proteins or pasta.

Turn any extra garlic cloves into this delicious garlic butter with just 4 simple ingredients you've likely got on hand!

Spanish-style grilled bread topped with juicy tomatoes, olive oil, garlic and salt. The simple summer starter you've been looking for.

Not sold on grapefruit? This salad recipe will change your mind. A more-ish mix of crunch, sweetness and tangy flavours.

Got fresh fish from your summer adventures? Pair it with tangy grapefruit, crisp cucumber and golden sweetcorn in this vibrant ceviche recipe.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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