WRITTEN BY
SERVES:
Prep Time:
Cook Time:

Don’t throw away your pumpkin seeds! They are nutrient-rich and high in antioxidants. But! You must toast them before eating as the benefits are greater. They are great as a salad topper, garnishing your hummus, or even just for snacking on.


INGREDIENTS:

  • 1 cup pumpkin seeds
  • 1.5 tablespoons olive oil
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp paprika

Instructions:

  1. Scoop out the pumpkin seeds using a spoon or ice cream scoop.
  2. Rinse the pumpkin seeds in water, pulling off the guts.
  3. Place the clean pumpkin seeds into a pot of water with 2 tsp of salt. Boil for 10 minutes.
  4. Strain the pumpkin seeds.
  5. Spread the pumpkin seeds onto a clean tea towel and pat dry. The pumpkin seeds need to be thoroughly dry, as they will not crisp up in the oven.
  6. In a bowl, combine the olive oil, salt, paprika, and garlic powder. Add the pumpkin seeds to the oil mixture and mix well to coat evenly.
  7. Place them onto a baking tray and bake in the oven at 150 degrees Celsius for 45 minutes, ensuring to toss them at the halfway mark.
  8. Store the toasted pumpkin seeds in an airtight container.
  9. Use the toasted pumpkin seeds in salads as a garnish for hummus or dips or even on top of avocado toast.

wonkybox

Toasted Pumpkin Seeds

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Asparagus Caesar Salad with charred spears, crispy bacon, homemade croutons, and creamy Parmesan dressing - spring in a bowl.
Asparagus Caesar Salad

A spring twist on Caesar salad by Kylee Newton. Charred asparagus, crisp cos, and creamy dressing bring seasonal flavour to the classic.

Golden puff pastry wrapped around roasted asparagus, topped with sesame seeds and melted Parmesan — fresh from the oven on baking paper.
Cheesy Sesame & Asparagus Puffs

Flaky, cheesy, and asparagus-loaded. These golden puff pastry snacks come together in 30 mins and look far fancier than they are.

Mini veggie pizza muffins baked on English muffins, topped with broccoli, pumpkin, and cheese - a fun after-school snack or lunchbox treat.
Veggie Pizza Muffins

Quick, cheesy, and veggie-packed. These Mini Pizza Muffins are a fun, fuss-free lunchbox filler which are ready in under 15 minutes.

Cucumber & avocado sushi bites topped with cream cheese, sesame seeds, and mayo, served on a colourful plate with soy sauce - an easy no-roll sushi snack.
Cucumber & Avocado Sushi Bites

A crunchy, creamy no-roll snack using wonky cucumbers & avo. Scoop, stuff, snack. Sushi without the stress.