How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Serving platter of salad topped with corn chips
Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Plate spread with ricotta and fennel and potato on top
Roasted Fennel and Potatoes on Ricotta

Enjoying fennel roasted like this is sure to turn you into a fennel fanatic! This side dish brings caramelised flavours on a creamy base with lemon to add zing.

Soups & Salads

Broccoli steaks on a platter with romesco sauce
Charred Broccoli Steaks with Romesco Sauce, Feta & Toasted Pepitas

Romesco sauce is a match made in heaven with charred broccoli steaks. It's a traditional Spanish sauce made of roasted capsicum, fresh herbs, olive oil and almonds.

Harissa Hassleback Kumara With Yoghurt Honey & Hazlenuts

There's no doubt about it, hasslebacks are delicious. As the kumara bakes, the slices fan out, creating a crispy outer layer and a tender, creamy interior.

Rock Melon & Prawn Ceviche

Ceviche is essentially fish in a zingy citrus marinade. The citrus 'cooks' the fish and is best served with coriander and a hint of chilli.

Lentil Tacos With Corn & Avocado Salsa

Tacos are a delicious healthy summer-inspired meal. Lentils are high in fibre, iron and protein but, if desired, can also be swapped out for meat of your choice. This is a easy week night dinner!

Carrot, Zucchini & Tofu Feta Tart

Tart's aren't just for dessert! Puff pastry makes for a perfect light base with this vegetable-based tart.

Cajun Salmon Salad With Sweetcorn & Avocado

Bit into the bold flavours of this Cajun-spiced salmon, complemented by a creamy lemon dressing and crisp salad greens. Baking the salmon adds succulence, creating a satisfying and filling meal.

Rustic Turnip Gnocchi In A Sage Butter Sauce

If you're on the fence about turnips, this recipe will change your mind! The sweet hint of the turnips, combined with potatoes tossed in a sage butter sauce is the perfect balance of flavours.

Bombay Potato & Zingy Watercress Yoghurt Dip

This Bombay Potato recipe is a comforting side dish for any dinner. It has little twist by using fiery watercress in the yoghurt dip and sweet tomatoes in the potatoes.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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