How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Summer Roast Vegetable Salad in a serving bowl
Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips
Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Plate of crispy roasted parsnips ready to serve
Smashed Parsnips with Honey & Feta

Both fluffy and crispy at the same time, these Smashed Roasted Parsnips are the perfect vegetable side dish.

Tempura green beans on serving board
Tempura Green Beans with Spicy Avocado Dip

These crunchy tempura green beans are perfect for your next snack platter! The only downside - they're completely addictive thanks to the spicy, creamy avocado dip.

Chocolate beetroot cake on serving tray
Beetroot Chocolate Cake

The secret to a fudgy, decadent chocolate cake? Trust us, it's beetroot. Try this delish recipe for your next special occassion.

Chopped Salad in a bowl
Meal Prep Chicken Chopped Salad

Meal prep made easy with this Chopped Salad featuring chicken, couscous and of course, wonky veggies galore!

Papardelle in a serving bowl
Veggie Pappardelle with Burrata

We've teamed up with Kitty's Kitchen for this easy but indulgent weeknight pasta recipe, sure to cure a midweek slump.

Lunchbox filled with spaghetti muffins and fruit
Lunch Box Veggie Spaghetti Muffins

These vegetarian muffins are the perfect way to sneak a good dose of veggies into the lunchbox. Batch bake and enjoy!

Serving plate with watermelon tacos
Watermelon Rind Veggie Tacos with Watermelon Salsa

These Watermelon Rind Veggie tacos are a fun and flavourful way to make the most of your watermelon, rinds and all.

Serving platter with watermelon and feta salad
Watermelon and Feta Salad

With tangy feta and fresh cucumber, this easy throw together Watermelon Salad is the perfect summer go-to.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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