How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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How To's

Layered sushi cake with teriyaki beef, avocado and nori, sliced into squares and drizzled with spicy mayo
Sushi Cake with Teriyaki Beef & Avocado

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Golden-brown fennel and onion fritters stacked on a plate with a bowl of garlicky yoghurt dip and lemon wedges
Fennel & Onion Fritters

Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.

Crispy golden potato ribbons topped with a folded cheesy egg omelette on a white plate
Crispy Potato Omelette

One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.

Sliced crustless leek quiche in a round dish, showing a golden top and creamy, cheese-flecked egg filling
Crustless Leek Quiche

No pastry, no fuss — just a fluffy, cheesy leek quiche that's simple enough for a weeknight, and great cold too.

Golden broccoli bread loaf topped with mixed seeds, sliced to show a soft, green-flecked crumb
Broccoli Bread

Savoury broccoli bread with a seed-topped crust and a soft, green-flecked crumb — no bowl of veg required.

Golden loaf cake in cross-section, thin apple slices layered through a soft custardy crumb
Invisible Apple Cake

Thinly sliced apples vanish into a light, custardy batter for a loaf cake that's more about texture than fuss.

Golden, crispy kumara taco shells cooling in a muffin tin, ready to fill
Crispy Kumara Taco Shells

Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.

Golden baked cauliflower and carrot bake in a ceramic dish, melted cheese bubbling on top
Cheesy Cauliflower Bake

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

How To's

How To Guide For Your Fruit & Veggies

Rock Melon & Prawn Ceviche

Ceviche is essentially fish in a zingy citrus marinade. The citrus 'cooks' the fish and is best served with coriander and a hint of chilli.

Lentil Tacos With Corn & Avocado Salsa

Tacos are a delicious healthy summer-inspired meal. Lentils are high in fibre, iron and protein but, if desired, can also be swapped out for meat of your choice. This is a easy week night dinner!

Carrot, Zucchini & Tofu Feta Tart

Tart's aren't just for dessert! Puff pastry makes for a perfect light base with this vegetable-based tart.

Cajun Salmon Salad With Sweetcorn & Avocado

Bit into the bold flavours of this Cajun-spiced salmon, complemented by a creamy lemon dressing and crisp salad greens. Baking the salmon adds succulence, creating a satisfying and filling meal.

Rustic Turnip Gnocchi In A Sage Butter Sauce

If you're on the fence about turnips, this recipe will change your mind! The sweet hint of the turnips, combined with potatoes tossed in a sage butter sauce is the perfect balance of flavours.

Bombay Potato & Zingy Watercress Yoghurt Dip

This Bombay Potato recipe is a comforting side dish for any dinner. It has little twist by using fiery watercress in the yoghurt dip and sweet tomatoes in the potatoes.

Casserole dish with meatballs in tomato sauce
Eggplant Meatballs

These vegetarian meatballs really hit the spot. Serve with pasta for a crowd pleasing Italian-themed vegetarian dinner!

Satay Eggplant Noodle Bowl With Pak Choy & Pickled Cucumber

This is a comforting bowl of goodness using eggplant herbs and pickles. Don't be put off by the amount of ingredients; this Asian-inspired recipe comes together quickly and easily.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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