WRITTEN BY
SERVES:
Prep Time:
10
Cook Time:
20

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack. You can cook these use whilst your dinner is in the oven for a pre-dinner snack or add them to your salads, on top of your soup, and enhance your dips.

Ingredients:

  • Vegetable peels (carrots, beetroot, parsnips, or a combination)
  • Light, neutral oil (e.g., vegetable or canola oil)
  • Salt & pepper
  • Garlic powder
  • Cumin
  • Paprika

Instructions:

  1. Preheat your oven to 200 degrees Celsius. These also work great in the air fryer!
  2. Start by meticulously scrubbing the vegetables to ensure they are well rid of mud or dirt from the field. Peel the carrots, parsnips, and beetroot, reserving the peels for this recipe.
  3. Place the peels in a bowl and drizzle them generously with a light, neutral oil to allow the seasonings to adhere evenly. Season with salt, pepper, garlic powder, cumin, and paprika. Feel free to adjust the seasoning as per your fancy.
  4. Arrange the seasoned vegetable peels in a single layer on a baking tray. To prevent sticking, use a baking sheet (reusable ones are the best!)
  5. Bake the seasoned peels for 15 to 20 minutes, monitoring their progress. Rotate or flip them as necessary to ensure uniform cooking. The goal is to achieve a crisp texture without allowing them to burn.
  6. Enjoy them served with an aioli dip, tossed throughout your salad or as a bit of texture in your soup.
wonkybox

Vegetable Peel Chips

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Golden puff pastry pinwheels filled with broccoli, cheddar and cream cheese, topped with sesame seeds, arranged on a lined baking tray
Broccoli Cheesy Puffs

Cheesy, flaky broccoli pinwheels that use the whole head — stalk and all. Ready in 40 minutes and brilliant in lunchboxes.

his Tuscan sausage, pumpkin and kale soup is the kind of thing you make once and immediately add to the rotation. Sausage meat crumbled straight from the casing, seasonal pumpkin, a handful of kale, and radiatori pasta — all pulled together with stock, cream, and a hit of lemon at the end. It's a proper one-pot weeknight dinner that leans hearty without being heavy, and comes together in under 40 minutes. The sort of recipe that makes a big batch feel like a smart move.
Tuscan Sausage, Pumpkin & Kale Soup

Chunky, creamy, and built for cold nights — this Tuscan-style soup packs sausage, pumpkin, kale and pasta into one very satisfying pot.

Crispy golden pastry baskets filled with jammy blueberry and peach compote, piped with whipped cheesecake cream and topped with fresh blueberries and mini chocolate Easter eggs.
Blueberry & Peach Easter Cheesecake Baskets

Crispy pastry baskets, jammy stone fruit, whipped cheesecake cream. A make-ahead Easter treat that looks far more impressive than it is.

Hasselback eggplant fanned open and stuffed with melted mozzarella, served over a rich tomato sauce and finished with fresh basil and grated parmesan
Hasselback Eggplant with Mozzarella, Basil & Tomato Sauce

One eggplant, fanned out and loaded with mozzarella over a garlicky tomato sauce. Impressive-looking, low-effort, and completely worth it.