How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Plate spread with ricotta and fennel and potato on top
Roasted Fennel and Potatoes on Ricotta

Enjoying fennel roasted like this is sure to turn you into a fennel fanatic! This side dish brings caramelised flavours on a creamy base with lemon to add zing.

Bowl of Kale Caesar Salad
Vegan Kale Caesar Salad

This vegan-friendly salad with a creamy avocado dressing is a yummy mix of tender kale, crunchy croutons and wonky vegetables.

Soups & Salads

Golden, crispy kumara taco shells cooling in a muffin tin, ready to fill
Crispy Kumara Taco Shells

Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.

Golden baked cauliflower and carrot bake in a ceramic dish, melted cheese bubbling on top
Cheesy Cauliflower Bake

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

Creamy parsnip and butter bean hummus in a shallow bowl, drizzled with olive oil and dusted with paprika, served with cucumber sticks, celery, carrots, and crackers
Parsnip & Butter Bean Hummus

Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Golden crispy mashed potato toastie cut in half on a wooden board, oozing melted cheese with a golden crust
Leftover Mashed Potato Toasties

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Slow cooker beef pie with golden puff pastry lid, crimped edges and steam holes, served in a rustic ceramic dish with tender beef and vegetable filling visible at the edge
Slow Cooker Beef Pie

Pop it in the slow cooker before work. Top with puff pastry when you're home. Dinner is basically done.

A deep pan of creamy French onion pasta topped with golden, bubbling gruyère, fresh from the grill, with a ladle resting on the side
French Onion Pasta

All the depth of French onion soup, minus the bread bowl — this creamy one-pan pasta is a weeknight winner.

 Steaming bowl of dumpling noodle soup with broccoli, pak choi, and egg noodles, drizzled with chilli oil and served from a rice cooker
Rice Cooker Dumpling Noodle Soup

One rice cooker, frozen dumplings, and whatever greens need using — a proper cosy bowl of noodle soup in under 20 minutes.

Golden crumbed pumpkin bites stacked on a board with melted mozzarella oozing from the centre, served with a small bowl of spicy mayo.
Cheesy Pumpkin Bites (Air Fryer)

Crispy crumbed pumpkin bites with a molten mozzarella middle and a hit of parmesan — air-fried golden, served with spicy mayo.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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