Feta-flecked chicken and courgette meatballs with a honey-lemon asparagus, avocado and rocket salad. Pita and garlic yoghurt on the side.
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This recipe can use Yams or Earth Gems and is super quick and easy to make. Enjoy as a side dish with your dinner or with a salad to complement.

This recipe combines thinly sliced cabbage and grated carrot and is a delicious dinner. Ensure you have that dollop of mustardy mayonnaise for the perfect combination.

Sneak more veggies onto your plate with this creamy Pumpkin and Spinach Mac & Cheese recipe. Great for lunch leftovers too!

Bhajis are savoury Indian fritters, and this recipe uses grated carrots & chopped spinach with a batter consisting of chickpea flour and spices.

This snack recipe takes advantage of every part of the broccoli, including the stalk, and is a great way to use up leftover mashed potatoes.

Let's get creative with the versatile avocado – there is more to these green gems than just guacamole and salad toppers.

Try this colourful warm yam, beetroot, and watercress salad with honey mustard dressing. It's a delightful blend of earthy beetroot, sweet yams, peppery watercress, and tangy dressing.

Next time you're making mashed potatoes, save the skins. Potato skins are high in nutrients. Transform your potato skins into a very easy cheesy garlic flatbread. YUM!

A light blueberry and lemon ricotta cake, low on flour and big on citrus, studded with whole berries.

Golden, Parmesan-crumbed cauliflower steaks baked with tomato sauce and melted mozzarella — proper comfort food, no meat required.

Spicy tahini-sauced noodles topped with crispy pork mince, blanched pak choi and crunchy peanuts — ready in 20 minutes flat.

Creamy chicken stew with parsnip, carrot and potato, brightened with lemon and dill. A delicious way to begin spring eating.

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Crispy fennel and onion fritters with a garlicky yoghurt dip and lemon — a fast, veg-forward bite for lunch or snacks.

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Cauliflower and chickpeas roast on separate trays so both crisp properly, then fold through turmeric couscous with almonds and herbs.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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